PNI Australia (2014–Present)
Julia is an artist, writer and PNI wellness facilitator
All Julia work is informed by the science of PNI.
Currently Julia offers creative and reflective wellbeing support, she works with people by listening to their experiences and transforming what they share into personalised poetry, prose, songs or prayers. Through creative expression, her work offers a way for people to explore, express and make meaning from their experiences.
Writer | PNI Wellness Facilitator | Founder of PNI Australia | Originator PNI Switchboard™
- Julia began independent study and development of psychoneuroimmunology (PNI) based resources in 2012.
- Founded PNI Australia in 2014 to raise public awareness of Psychoneuroimmmunology.
- Developed and released a widely used Free PNI Learning Course with optional PNI Awareness Certificate to support health and wellness practitioners in applying PNI to their own modalities.
Current Work Julia
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I work one to one with people who want to give expression to emotions and experiences through poetry, prose, and where desired prayers, guided imagery; with relaxation and gentle body awareness supporting the process. Together we explore what is present, what may be difficult to put into words, and what creative expression may emerge.
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I am also exploring new, innovative and creative ways to strengthen wellbeing and emotional safety in the age of AI.
'My work began in 2014 with a simple intention: to bring the principles of Psychoneuroimmunology (PNI) into everyday life in a practical and accessible way.
I hold a Neuro Psychological Immunology Diploma completed in 2012 and a recent Certificate from the University of Sydney 2025. My understanding of PNI Wellness has also been shaped by independent study of the work of Joe Dispenza, Bruce Lipton, and the late Candace Pert, alongside years of personal application and reflection.
Rather than approaching PNI from a purely academic perspective, I focus on lived integration and applying mind–body principles to emotional regulation, nervous system stability, and personal development. Including creative aspects for emotional expression such as poetry, prose, songs, and where desired prayers.
My own recovery journey has deeply informed this work. It has required me to understand stress physiology not only as theory but as lived experience. Through this process, I have come to value discernment, self-regulation, and the importance of not abandoning oneself.
The PNI Switchboard emerged from my experience with the emotional intervention process of ChatGPT. It is a simple product but effective at pacing, and building in a sense of creativity that reduces overthinking.
Applying PNI to the AI modality offers you a deeper way to self-regulate. It is not that AI becomes more humanised through the PNI Switchboard, it is that you do, meaning you pace, and pause, and think creativity as well intellectually.
The process helps you remain self-connected as you build a new creative neural pathway that supports pacing your progress, allowing emotional changes to be brought into real life.
Julia Telling
Studies & Applied Learning
Sydney Health Executive Education (2025)
Certificate of Completion – PNI Relaxation & Guided Imagery (GI)
Applied use of mind–body principles, imagery, metaphor, and symbolic language to support nervous system regulation for general wellness and long-term stress conditions.
Independent Applied Study (2024–2025)
Emotional Regulation during AI Integration
Development of The Switchboard™ a proprietary, PNI-informed framework supporting emotional pacing, nervous system safety, and creative self-regulation when engaging with AI as an emotional resource.
Stonebridge Associated Colleges UK (2012)
Level 3 Diploma in Neuro-Psychological-Immunology (NPI) Distinction
Applied learning in Neuropsychological integration and nervous system awareness, combines neuroscience, psychology, and bodily self-awareness to foster emotional regulation, and self-directed neuroplasticity.
PNI Australia 2014
Practical PNI
I simplified PNI because I needed to understand the nature of PNI from the perspective of personal development, which lead to the business development aspects becoming visible due to the need for modality intergration, so the mind and body was not treated separately.
The mind heals the body and the body heals the mind, this can be viewed as entwinement.
We cannot treat the body without considering the mind, and vice versa. Aspects covering this entwinement is covered extensively and practically through the free course avaliable on the site.
After you have read the information, you have the option to check your understanding of PNI by taking the PNI Awareness test and attaining the learning certiifcate.
My main hope is that the information provided forms an informational relay and understanding of PNI and PNI becomes mainstream in terms of the scienfic credibility that underpins it's capacity to intergate effectively into other modalities, whilst empowering the capacity of each individual to self-induce-wellness.
Your contribution by purchasing the learning certiifcate that keeps this website up and running and the PNI awareness literature in the public domain.
Informational Relay
I have provide the content in small digestible sections to help with informational relaying and referral to clients to help aid understanding.
I hope you enjoy the course, and I hope we get to see the changes we need to be unified in our separate modalities and our capacity to self-induce-wellness.
PNI is inherently holistic and encompasses the intricate interactions between the mind, the nervous system, and the immune system.
Breaking down extensive scientific into practical principles of PNI for personal and business development highlights how individuals can independently benefit from the science of PNI.
Please forgive grammatical and or typing errors, thank you.
By focusing on PNI information it can serve as pathways for understanding the intricate co-dependent nature of the mind and body, and the deeper aspects of our inherent nature.
We can aim to focus on combining mind and body care in a direct way, by integrating modalities in the form of interelated professional care, together with each individuals capacity to self-care, and build self-efficacy to be well and stay healthy.
In other words personal professional care needs to be interwoven to combine which the nature of our non-fragmented selves. Throughout this site this relationship is maintained as it's highlights the mind is the body the body is the mind, a beautiful entwinement of which we can go deeper into providing care and direct attention to cause of suffering.
We can empower people to play a larger part in their treatment plans, through effective relaxation that users the imagnation to promote self-care and self-awareness that algine with the reality of being well, and staying healthy.
PNI Independence
By limiting its application to a singular modality or illness, we risk narrowing down the potential benefits and opportunities for wellness that PNI offers.
Within the content on this site I have focused on the personal development life-enhancing aspects that are continuously evolving in science.
To avoid over-associating Psychoneuroimmunology (PNI) with any specific illness or intervention technique, regardless of its success. Focus here is on not letting PNI be a figurehead of one intitution, as it is the science of wholeness. I would say it is the spirit of science, not to lose it's status but to highlight how the application of teh information is progressive in nature, and uplifting in effective application.
Public Awareness
Health and wellness professionals the public need to be aware of mind-body and body-mind care.
For more information, read the free course information available on this site. We can IDENTIFY where emotions live in the body and use interventions to help relieve and release emotions that are creating discomfort and dis-ease.
We can work with the body to communicate with the mind in a way that enables emotional easing to take place and vice-versa: working with the mind to communicate with the body in a way that enables each individual to access commmunication pathways that do not separte the mind and body but entwine it. The mind is the body and the body is the mind. The mind communicates with the body.The body communicates with the mind.When we deal with the mind and body separately we reduce the capacity of healing because the holistic unifying benefit is lost; the cost of this lack of identification is immeasurable.
Self-Inducing Wellness
Belief is any treatment plan that we undertake is papramont to success, this is why belief in our capacity to self-generate wellness is a much needed inclusion in all aspects of wellness and recovery.
Each individual has a part to play in their own healing, and our wellness capacity and capability can be implemented by understanding Bespoke Holistic Wellness Planning. This service can help other professionals like doctors, for example, as it reduces the pressure of having to explain the need for additional care. The mind and body are interelated and wellness is powered up by belief in ones course of action in the art of being well and staying healthy.
Wellness Narrative
Further to the above, attaining the ability to navigate our beliefs and unify personal wellness narratives with professional care is where bespoke wellness resides; understanding PNI enables us to become unified personally and professionally.
What we think we fee. We have the option to release emotions from the mind into the body, and let the mind relax and regenerate.
We hold a lifetime of hold emotions within us and PNI holds the way to emerge into life as leading science, a practical performance fully intergrative energentic glue if you like to bring health and wellness into a new era.
Over a Decade Later PNI Is Popular! 2025
Thegrowing popularity of the PNI can be in part attributed to the informational relay and application of the benefits of PNI to a range of modalities, qualifications and skills.
Bruce Lipton and Dr Joe Dispenza now promote the holistic benefits PNI, and focus is on energy, how we can move it, modulate it, and re-create our world.
Dr Judy Lovas is a leading advocate in PNI Relaxation, and provides support to those who want to learn the clinical application of evidence- based relaxation techiques.
The PNI Awareness
PNI Australia continues to offer practical insights into how our thoughts, interactions, and inner responses influence our wellbeing. As we moving into a new era of PNI AI-intergrated wellness, we are also exploring how developing our creative capacities can help us to navigate new states of being well and staying healthy.
PNI helps to bridge the gap in personal and professional care as we become aware of our ability to self-induce wellness and power up any professional treatment or recovery plan.
Learning Certificate
PNI Awareness Certificate was removed in 2024 PNI Certifications are now available via Sydney University.
(2014)